Tag Archives: low fat

Bean Can Man to the Rescue!

Another exciting installment in the life of Bean Can Man I came home from the gym…starving. BUT I wanted exactly what I wanted, which was a taco salad. I wanted crunchy, creamy, chewy. Anyway. I started with Vertical Paradise baby greens. Talk about Paradise! It’s February in Michigan and I can get my hands on […]

More Good Eats from January’s Supper Club

Every month we have an embarrassment of riches at our plant-based dinners and some dishes are truly unforgettable. January was an inspired month. Below, find your requested recipes for Medha’s Sabudana Kichadi and Theresa’s lovely beet appetizer. Medha thoughtfully photographed each stage in the process for all you Indian cooking neophytes. This makes her popular […]

La Vida Local–Blueberry Peach Salsa and Cinnamon Chips

The focus of the food was local this evening in honor of a beautiful day and happy hour in my yard with good friend, Meghan Disselkoen, the Program & Fund Development Coordinator at Local First. If you are a local business and you haven’t joined and experienced the benefits of Local First, go to their […]

You say Tabbouleh, I say Tabbuli

Here’s the next in our series of “Please don’t make me cook in this heat!” Tabbouleh is such a versatile, delicious and filling grain salad that you must add it to your repertoire. Some love it with more parsley than bulgur wheat, some love it stuffed with mint. There’s cilantro on this salad (but that’s […]

More Chocolate!

Chocolate doesn’t get better than this–moist, creamy and low-fat. For the mini cupcake base, I used a fantastic low-fat recipe from Bryanna Clark Grogan’s The (Almost) No Fat Cookbook: Everyday Vegetarian Recipes. Bryanna has updated it here. In the event you don’t read fine print, she does not recommend this batter for flat cakes. But […]

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